This will make you think about the choices when choosing a snack.
Almonds(shelled)-12 to 15 nuts
Angel Cake-1 3/4 inch cube
Apple-1 large
Apple Pie-1/3 of a normal slice
Apricots-5 large
Asparagus-20 large stalks
Bacon-3 to 4 small slice
Banana-1 medium
Beans(green string)-2 1/2 cups
Beets-(sliced)-1 1/2 cups
Bread-1 each 1/2 thick slice
Butter-1Tablespoon
Buttermilk-1 Cup
Cabbage-4 to 5 Cups shredded
Cake-1 3/4 cube
Candy-1 inch cube
Cantaloupe-1 medium
Carrots-1 2/3 cups
Cauliflower-1 small head
celery-4 cups
Hot Cereal(uncooked)-3/4 cup
Cheese-1 inch cube
Cottage Cheese-5 Tablespoons
Cherries(sweet)-20 Cherries
Cookies-1 to 3 depending on the size and ingredients
Corn-1/3 cup
Crackers(saltine)-4 crackers
Crackers(graham)- 2 1/2 crackers
Cream(heavy whipping)-1 tablespoon
Cream(thin)-4 tablespoons
Dates-3 to 4
Egg-1 egg
Flour-4 tablespoons
French dressing-1 1/2 tablespoons
Grapefruit-1/2 large
Grape Juice-1/2 cup
Grapes-20 grapes
Gravy-2 tablespoons
Ice Cream-1/4 cup
Jelly-1 tablespoon
Lemons-3 large
Lettuce-2 large heads
Macaroni-3/4 cup cooked
Marshmallows-5 marshmallow
Mayonnaise-1 tablespoon
Milk(whole)-1/2 cup
Molasses-1 1/2 tablespoons
Onions-3 to 4 medium
Oranges-1 large
Orange Juice-1 cup
Peaches(fresh) 3 medium
Peanut Butter-1 Tablespoon
Pears(fresh)-2 medium
Pie-1/4 of regular slice
Pineapple-2 slices, 1 each thick
Plums-3 to 4 medium
Popcorn-1 1/2 cups
Potatoes(sweet)-1/2 medium
Potatoes(white)-1 medium
Prunes-dried 4 medium
Radishes-36 small red
Raisins-1/4 cup
Rice(cooked)-3/4 cup
Rutabagas- 1 2/3 cups
Sauerkraut-2 1/2 cups
Sherbet-4 tablespoons
Spinach-2 1/4 cups
Squash-1 cup
Strawberries- 1 1/4 cups
Sugar(brown)-3 tablespoons
Sugar(white)-2 tablespoons
Tomatoes(canned)-2 cups
Tomatoes(fresh)-2 to 3 medium
Turnips-2 cups