Berry Smoothie

This is a delicious Berry Smoothie.  Use any type of frozen fruit that you like.  By using frozen fruit, the need for ice is eliminated. I had frozen strawberries and blackberries.  I microwave the fruit for 10 seconds so that it blends better. 
At one time, I made this with 1/8 pound of silken tofu, but have developed a food irritation to soy products.  If you prefer, try the tofu in place of the yogurt.  It makes a wonderful smoothie, also. Simply take a pound of silken tofu and divide it equally into 8 pieces.  You will have the base for 8 great smoothies!

1/2 cup of Plain Yogurt
2 cups of Frozen Fruit
1/3 cup of Fresh Orange Juice
Sweetener, if desired (Honey, Sugar, etc)

Blend until smooth. 

Enjoy!

Deloris

Printable Recipe: https://sites.google.com/site/basilandrosemarys/berry-smoothie