These are easy and you can get two meals out of cooking once. Plus, you can indulge the your inner child. Have one meal with Chicken Tenders and then make the salad and have for lunch or dinner the next day.
Preheat oven to 400 degrees
2 pounds of boneless, skinless Chicken, I used chicken breast but use what you like
1 egg
1 cup water
2 cups flour
garlic powder
salt and pepper
Spray a baking sheet with vegetable spray. Set aside.
Cut chicken into strips, removing any fat, gristle, or tendons. Wash, pat dry, and sprinkle with salt, pepper and garlic powder. (Do not forget to wash and bleach your sink after washing chicken.) Beat together egg and water in a bowl. In another bowl, put in flour and season with 1 teaspoon each of salt and pepper. Roll the chicken in flour, then egg mixture, and then back in the flour. Place on prepared baking sheet. Repeat until all of the chicken has been breaded.
Place in preheated oven for 20 to 30 minutes, until chicken is thoroughly cooked and is tender. You can serve now with the sauces that you like or serve this later with a salad of greens, celery, cucumbers or any other vegetables and dressings that you like. Happy eating!
Deloris
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